Beginner Training
- Start out on the right foot
- Learn to navigate the gym confidently
- Use the machines and weights safely and correctly
Nutritional Support & Coaching
- Understand the role good nutrition plays in daily wellness
- Be challenged to evaluate your relationship with food
- Achieve lasting weight loss and break through plateaus
- Push muscle gains to the next level and improve training performance
Injury and Post-Repair Recovery Workouts
- Return to active lifestyle by having health care professionals and trainers work together
- Learn new ways to move forward post-injury or diagnosis (stroke recovery, Parkinson's Disease, Multiple Sclerosis, car accidents, etc.)
Pre & Post Natal Training
- Train safely with “baby on board” and prepare the body for delivery
- Manage postural pain and muscle imbalances during pregnancy
- Develop exercise strategies to improve bladder leakage
- Help improve “Mummy Tummy” (diastasis recti - separation of abdominal muscles)
- Get back to “your normal” post-delivery
Sports Training
- Push past your performance thresholds in your sport
- Learn about cross-training and out-of-season strategies
- Gain access to sport specific training (boxing, squash, hockey, etc.)