Personal Training

1 Session $51

Beginner Training

• Start out on the right foot
• Learn to navigate the gym confidently
• Use the machines and weights safely and correctly

Nutritional Support & Coaching

• Understand the role good nutrition plays in daily wellness
• Be challenged to evaluate your relationship with food
• Achieve lasting weight loss and break through plateaus
• Push muscle gains to the next level and improve training performance

Injury and Post-Repair Recovery Workouts

• Return to active lifestyle by having health care professionals and trainers work together
• Learn new ways to move forward post-injury or diagnosis (stroke recovery, Parkinson's Disease, Multiple Sclerosis, car accidents, etc.)

Pre & Post Natal Training

• Train safely with “baby on board” and prepare the body for delivery
• Manage postural pain and muscle imbalances during pregnancy
• Develop exercise strategies to improve bladder leakage
• Help improve “Mummy Tummy” (diastasis recti - separation of abdominal muscles)
• Get back to “your normal” post-delivery

Sports Training

• Push past your performance thresholds in your sport
• Learn about cross-training and out-of-season strategies
• Gain access to sport specific training (boxing, squash, hockey, etc.)